Welcome to Christopeit GYM!
Our goal is not only to offer you new and great sports equipment for your home studio, but also to support you in your daily workout in a motivating and varied way. In our Christopeit GYM you will find various programs with different challenges for your ergometer training.
We hope you enjoy your daily training. Important note: if you feel unwell during your training, please stop! Also remember to drink enough during and after training.
Videos / Ergometer
We did the ergometer training videos on our ET6 Pro and Eco 1000. Of course, you can also do all of these training sessions on another Christopeit-Sport ergometer, but you may need to adjust the load levels.
20 Minute Power-Workout with Jackie
During the 20-minute power workout, Jackie accompanies you through an increasing interval that starts at your comfort level and then increases continuously so that at the end of the workout you are about 5 to 6 levels above your starting level. The intensity is 65 - 70 RPM and increases to 75 - 80 RPM in the final sprint.
20 Minute Power-Workout with Julian
In the 20-minute power workout with Julian, you'll experience classic interval training. For the first two thirds, you cycle at a constant speed of 65 - 70 RPM and then increase the power interval by five to six levels for one minute. In the last two minutes, Julian will really pedal with you, and you'll increase to 75 - 80 RPM.
30 Minute Power-Workout with Jackie
30 minutes of powerful training with Jackie. You will do interval training at 65 - 70 RPM for 2 minutes each. At the end, you will increase to 75 - 80 RPM in minute intervals.
30 Minute Power-Workout withJulian
30 minutes of powerful training with Jackie. You will do interval training at 65 - 70 RPM with intervals of 2 minutes each. At the end you will increase to 75 - 80 RPM in minute intervals.
40 Minute Endurance-Workout with Jackie and Julian
In this demanding training, Jackie and Julian will accompany you for 40 minutes, during which you will work up a sweat yourself. You will do an increase training together at 65 - 70 RPM and stay at each new intensity level for 3 minutes. After that, you will go up one or two levels. Halfway through and right at the end, you will do a short sprint and increase to a maximum of 75 - 80 RPM.
Videos / Crosstrainer
20-minute abs, legs and booty workout with Jackie
In the 20 minute workout with Jackie you will go through an abs, legs and booty workout on the cross trainer. The workout consists of 4 main exercises: standard position with emphasis on legs (65-70 RPM), standard position with inside grip position (65-70 RPM), bent over position (50-55 RPM) and squats (50-55 RPM).
20-minute leg special workout with Julian
In the 20 minute workout with Julian you will go through a leg workout on the cross trainer. The workout consists of 4 main exercises: standard position with emphasis on legs (50-55 RPM), standard position with grip position inside (80-85 RPM), squats (50-55 RPM) and standard position with grip position inside (65-70 RPM).
30-minute upper body workout with Jackie
In the 30 minute workout with Jackie you will go through an upper body workout on the cross trainer. The workout consists of 5 main exercises: standard position (75-80 RPM), standard position with emphasis on upper body (60-65 RPM), bent over position (50-55 RPM), standard position with emphasis on upper body (60-65 RPM) and standard position with grip position inside (50-55 RPM).
30-minute full-body workout with Julian
In the 30-minute workout with Julian, you will go through a full-body workout on the cross trainer. The workout consists of 5 main exercises: standard position (75-80 RPM), bent-over position (50-55 RPM), standard position with emphasis on the upper body (60-65 RPM), squats (50-55 RPM) and standard position with grip position inside (50-55 RPM).